Weigh In record (no journal entry) for 28 April 2014
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1783 kcal
|
Fat: 79.82g | Prot: 58.29g | Carb: 178.56g.
Breakfast: Bojangles Sweet Tea (Regular), Bojangles Bacon, Egg & Cheese Biscuit. Dinner: Heinz Tomato Ketchup, Target Hamburger Bun, Merlot Wine, Cantaloupe Melons, Honeydew Melons, Ralphs Crispy Fried Onions, Wendy's Tomato (1 Slice), Cheddar Cheese, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Brach's Circus Peanuts, Brach's Circus Peanuts, Ghiradelli Dark & Sea Salt Caramel, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2073 kcal
|
Activities & Exercise:
Sitting - 14 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|