Weigh In record (no journal entry) for 28 April 2014
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1409 kcal
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Fat: 105.66g | Prot: 97.27g | Carb: 17.03g.
Breakfast: Publix Hot Ground Pork Sausage, Butter, Sweet'N Low Sweet'n Low, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Spinach (from Frozen), Pork Shoulder (Whole). Snacks/Other: Dannon Oikos French Onion Dip, Farm Valley Extra Sharp New York Cheddar Cheese, Celery. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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