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It's taken me a year to get rid of that 20kg. Now on to the next 20. I lifted a 20kg bag of animal feed yesterday and it was bloody heavy, I wouldn't want to be carrying it everywhere with me, yet this time last year I was. So I will be sticking to my keto-ish, low carb, no sugar, small portions diet for the foreseeable future, I need to get rid of my excess weight once and for all and fit back into that old pair of jeans I used to wear 30 years ago.
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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