Weigh In record (no journal entry) for 28 April 2014
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1279 kcal
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Fat: 34.47g | Prot: 115.20g | Carb: 131.58g.
Breakfast: Quaker Soft Baked Oatmeal Cookies, Tim Hortons Coffee with Milk (Large). Lunch: Hearts Of Palm (Canned), Tuna in Oil (Canned), Old El Paso Whole Grain Tortillas. Dinner: Mixed Salad Greens, Olivia Sole Fillets. Snacks/Other: Bleu Menu Muesli, Kellogg's Special K Pastry Crisps, Tea (Brewed, Decaffeinated). more...
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gaining 2.5 lb a week
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