Weigh In record (no journal entry) for 27 March 2011
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276.4 lb
Lost so far: 41.3 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1828 kcal
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Fat: 54.39g | Prot: 87.05g | Carb: 268.82g.
Breakfast: On the Go Sunrise Classic Orange, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Bananas , Activia Light Fat Free Vanilla Yogurt. Lunch: Dried Mixed Fruit (Prune Apricot and Pear), Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tap Water, Green Tea Natural Raspberry Drink Mix, 10" Hand Tossed Vegi Feast Pizza, Green Tea Natural Raspberry Drink Mix, Tap Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Fried Fish. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, High Protein Cereal Bar - Peanut Butter, Watermelon. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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