Weigh In record (no journal entry) for 25 November 2021
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185.0 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2609 kcal
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Fat: 53.76g | Prot: 153.24g | Carb: 375.76g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Hikari Tapioca. Lunch: D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem. Dinner: Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Banana Prata, Hikari Tapioca, Ovo. more...
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gaining 4.6 lb a week
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