Weigh In record (no journal entry) for 25 November 2021
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2594 kcal
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Fat: 96.16g | Prot: 110.98g | Carb: 334.97g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Kit Kat Kit Kat. more...
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losing 4.2 lb a week
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