Weigh In record (no journal entry) for 25 November 2021
|
183.9 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1522 kcal
|
Fat: 50.94g | Prot: 39.12g | Carb: 231.29g.
Breakfast: Aurora Leite UHT Integral, Aurora Doce de Leite, Pão Caseiro. Lunch: Nestlé Chocolate Alpino, Nestlé Classic Branco com Cookies, Frango (Empanado e Frito), Brigadeiro de Colher, Brigadeiro, Macarrão sem Carne com Molho de Tomate. Dinner: Garoto Chocolate Branco, Wafers de Chocolate, Brigadeiro, Ovo, Banana Caturra, Goma de Tapioca. Snacks/Other: Brigadeiro. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|