Weigh In record (no journal entry) for 25 November 2021
|
246.0 lb
Lost so far: 6.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1057 kcal
|
Fat: 65.76g | Prot: 67.66g | Carb: 43.13g.
Breakfast: Coffee with Milk, Clover Gouda Cheese, Jam Preserves, Low Carb Bread. Lunch: Woolworths Banana, Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef. Dinner: Clover Gouda Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Coffee with Milk. Snacks/Other: Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Gouda Cheese, Woolworths Mild Dill Gherkins. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|