Weigh In record (no journal entry) for 25 November 2021
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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884 kcal
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Fat: 19.17g | Prot: 33.91g | Carb: 137.93g.
Breakfast: Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1251 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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