Morgaana's Journal, 28 April 2014

125.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 65.25g | Prot: 200.00g | Carb: 154.23g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Tesco Light Choices Natural Cottage Cheese, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Hard Parmesan Cheese, Hellmann's Lighter Than Light Mayonnaise, Tesco Garlic & Herb Croutons, Sainsbury's Be Good to Yourself Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg without Fat, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat, Dry), Sainsbury's Diet Blue Bolt, Sainsbury's Melba Toast, Cod Liver Fish Oil, Options Belgian Choc Hot Chocolate. more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 19 minutes, Housework - 1 hour, Desk Work - 9 hours and 24 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...