Weigh In record (no journal entry) for 25 November 2021
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1300 kcal
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Fat: 90.19g | Prot: 70.67g | Carb: 57.84g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Lancewood White Cheddar Cheese, Kerrygold Softer Butter, Cooked Green String Beans (from Fresh), Avocados , Lancewood Low Fat Chunky Cottage Cheese Chives, Rainbow Simply Chicken Burgers. Snacks/Other: Nespresso Coffee, PnP Fresh Cream. more...
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losing 3.1 lb a week
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Taryn S.'s weight history
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