Weigh In record (no journal entry) for 28 April 2014
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1259 kcal
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Fat: 46.75g | Prot: 64.59g | Carb: 142.82g.
Breakfast: Monoprix Fromage Blanc 3%, Beurre, Pain Blanc Grillé. Lunch: Gayelord Hauser Levure de Bière, Carrefour Bio Huile d'olive Vierge Extra, Maïs Jaune Doux, Tomates Cerises, Andros Compote Pomme Framboise, Taifun Filets de Tofu à l'ail des Ours, Salade Verte. Dinner: Cornichons, Tomates Cerises, Casino Comté Râpé, Carrefour Pâtes Complètes, Andros Compote Pomme Rhubarbe, Sojasun Steak Tomate Basilic. more...
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1736 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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