Weigh In record (no journal entry) for 27 March 2011
|
224.2 lb
Lost so far: 58.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
2458 kcal
|
Fat: 48.18g | Prot: 127.81g | Carb: 361.38g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Deli Soup, Salted Butter, British Breakfast Bread. Dinner: Yoghurt (Stylesse), tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: Stylesse Cereal Bars - Pear and Chocolate, Mini Snack (Original), Mini Snack (Chocolate), Mint Tea, Banana, Pear, Water. more...
|
|
3200 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|