Weigh In record (no journal entry) for 25 November 2021
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141.1 lb
Lost so far: 24.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1411 kcal
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Fat: 52.97g | Prot: 48.12g | Carb: 188.41g.
Breakfast: 액티비아 액티비아 업 복숭아. Lunch: 이디야 레몬에이드, 에그인헬. Dinner: 농심 신라면. Snacks/Other: 액티비아 액티비아 업 복숭아, 귤. more...
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losing 3.1 lb a week
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25 Nov 21 by member: 55로가자
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