Learning to Love Meee's Journal, 24 November 2021

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Weigh In record (no journal entry) for 24 November 2021

239.9 lb Lost so far: 10.1 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2021:

200 kcal

Fat: 5.57g | Prot: 24.55g | Carb: 11.55g. Breakfast: Black Tea. Lunch: Great Value Romaine Lettuce, Red Salsa, El Pollo Loco Flame Grilled Chicken Breast. more...

2757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Learning to Love Meee's Journal, 24 November 2021

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