Weigh In record (no journal entry) for 24 November 2021
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184.3 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2619 kcal
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Fat: 54.23g | Prot: 154.18g | Carb: 375.93g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru. Dinner: Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco. more...
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losing 7.7 lb a week
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