Weigh In record (no journal entry) for 24 November 2021
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1882 kcal
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Fat: 92.58g | Prot: 63.07g | Carb: 190.15g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Stouffer's Classics Meatloaf. Snacks/Other: Baileys Original Irish Cream, Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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