Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jhbmorton
Journal
27 Apr 14
Jhbmorton's Journal, 27 April 2014
Jhbmorton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2014
218.6 lb
Lost so far:
18.4 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2014:
850 kcal
Fat: 23.63g | Prot: 75.94g | Carb: 55.45g.
Breakfast:
Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Skinny Mocha (Grande).
Dinner:
Merlot Wine, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mixed Salad Greens.
more...
3040 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jhbmorton's weight history
view complete history