Weigh In record (no journal entry) for 24 November 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1692 kcal
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Fat: 62.55g | Prot: 103.46g | Carb: 191.68g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Pork Chops (Top Loin, Boneless, Lean Only), McCain Straight Cut Fries, Ketchup, Olive Oil. Snacks/Other: Pink Lady Apples, Iogo Creamy Vanilla Yogurt, Kit Kat Kit Kat. more...
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losing 8.4 lb a week
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