Weigh In record (no journal entry) for 27 April 2014
|
164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
1705 kcal
|
Fat: 76.04g | Prot: 152.61g | Carb: 121.09g.
Breakfast: Carpaccio, Coffee (Espresso Brewed) . Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Hummus. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, Ghirardelli Dark Chocolate Intense Dark 72%, Bear & Wolf Pink Salmon, Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|