Weigh In record (no journal entry) for 24 November 2021
|
160.3 lb
Lost so far: 48.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
714 kcal
|
Fat: 40.09g | Prot: 44.24g | Carb: 45.44g.
Breakfast: Ovo Frito, Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Carne Moída Refogada, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Leite e Açúcar, Panco Sequilhinho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|