Weigh In record (no journal entry) for 27 April 2014
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1018 kcal
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Fat: 28.36g | Prot: 77.43g | Carb: 115.88g.
Breakfast: Flax Seeds, Healtheries Naturally Slim Double Chocolate, Honey, Bananas, Coffee with Milk and Sugar. Lunch: Kirkland Signature Greek Yogurt, KOT Milk Chocolate Biscuit, Scallions or Spring Onions, Baby Spinach, Boiled Egg, Baked or Broiled Salmon. Dinner: Carrots. Snacks/Other: Tea with Milk. more...
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3210 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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