Weigh In record (no journal entry) for 24 November 2021
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129.0 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1147 kcal
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Fat: 46.80g | Prot: 45.82g | Carb: 141.33g.
Breakfast: Nescafe Classic, Buah Naga. Lunch: Jagung Rebus, Sayur Campuran, Ayam Geprek, Nasi Putih. Dinner: Tuna Salad Sandwich, Ayam Geprek, Nasi Putih. Snacks/Other: Snickers Snickers, Pisang Goreng. more...
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losing 1.4 lb a week
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