Weigh In record (no journal entry) for 24 November 2021
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81.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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735 kcal
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Fat: 14.54g | Prot: 43.02g | Carb: 103.18g.
Breakfast: HiLo Susu Coklat, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Simba Choco Chips, OT Klop Saluto. more...
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1231 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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