Weigh In record (no journal entry) for 24 November 2021
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123.5 lb
Lost so far: 22.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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944 kcal
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Fat: 51.12g | Prot: 66.59g | Carb: 52.18g.
Breakfast: Bakwan, Minyak Wijen, Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng Tepung, Nasi Putih. more...
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losing 1.1 lb a week
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aleshadeeba's weight history
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