Weigh In record (no journal entry) for 24 November 2021
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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677 kcal
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Fat: 9.00g | Prot: 20.53g | Carb: 138.34g.
Lunch: Singkong Rebus, Uleg Sambal Ijo, Mentimun (Kupas), Hati Ayam, Nasi Merah. Dinner: Jagung Manis Kuning, Pisang. Snacks/Other: Pepaya. more...
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losing 0.1 lb a week
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