Weigh In record (no journal entry) for 27 April 2014
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1179 kcal
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Fat: 45.15g | Prot: 57.40g | Carb: 138.01g.
Breakfast: Fried Egg, Tomato Juice, Toasted Whole Wheat Bread. Lunch: Apricots, Cheddar Cheese , Whole Wheat Bread, 1% Fat Milk, Saltine Crackers, Stewed Tomatoes. Dinner: Golden Corral BBQ Pork Ribs, Green Snap Beans , Roma Tomatoes, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Banana Bread, Ritz Whole Wheat Crackers. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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