Weigh In record (no journal entry) for 24 November 2021
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1339 kcal
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Fat: 52.19g | Prot: 81.50g | Carb: 144.99g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Bakso, Tumis Kacang Panjang dan Tempe, Paru Goreng, Nasi Putih. more...
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losing 0.7 lb a week
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