Weigh In record (no journal entry) for 24 November 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2500 kcal
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Fat: 72.25g | Prot: 110.74g | Carb: 364.97g.
Breakfast: Brownies. Lunch: Santan, Oyong, Kikil, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Margarin, Bango Kecap Manis, Kubis, Putih Telur, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Durian, Gula Pasir, Kopi Luwak White Koffie Original, Kue Nastar, Kue Mangkok. more...
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losing 1.5 lb a week
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