Weigh In record (no journal entry) for 24 November 2021
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1050 kcal
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Fat: 27.42g | Prot: 42.80g | Carb: 174.73g.
Breakfast: Nasi Goreng, Tempe Goreng Tepung, Tempe Goreng. Lunch: Sayur Tahu Toge, Kikil, Tahu Kukus. Dinner: Nasi Goreng, Mangga. Snacks/Other: Pisang. more...
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losing 0.5 lb a week
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triasuzanakusuma's weight history
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