Weigh In record (no journal entry) for 27 April 2014
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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974 kcal
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Fat: 29.94g | Prot: 36.50g | Carb: 146.68g.
Breakfast: Cheese, Sugar, Coffee with Sugar. Lunch: Ralphs Chicken Vegetable Pasta Soup. Dinner: Rienzi Chicken & Pasta Soup. Snacks/Other: Black Olives, Coffee with Sugar, Sugar, Dry Roasted Peanuts (with Salt), Sugar, Coffee with Sugar. more...
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losing 1.1 lb a week
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