Weigh In record (no journal entry) for 23 November 2021
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1664 kcal
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Fat: 59.84g | Prot: 54.71g | Carb: 232.01g.
Breakfast: Dickies Pecan Roll, Coffee with Cream and Sugar, Chai Latte. Dinner: Taco Bueno Chicken Taco Rollup, Kidney Beans (Canned). Snacks/Other: Chocolate Covered Almonds, Great Value Pecan Shortbread Cookies. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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