Weigh In record (no journal entry) for 23 November 2021
|
179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
1710 kcal
|
Fat: 56.15g | Prot: 106.57g | Carb: 206.63g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) , Cherry Tomatoes, Ketchup, McCain Straight Cut Fries, Cucumber (Peeled). Snacks/Other: Iogo Creamy Vanilla Yogurt, Pink Lady Apples, Kit Kat Kit Kat. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|