Weigh In record (no journal entry) for 23 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1276 kcal
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Fat: 52.08g | Prot: 77.95g | Carb: 140.93g.
Breakfast: Aloha Chocolate Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Beef Stew Meat. Dinner: Planters Trail Mix Nuts, Seeds, & Cranberries. Snacks/Other: Planters Trail Mix Nut & Chocolate, No Cow Peanut Butter Chocolate Chip Bar, Apples, Oranges, Apples, Imperial Nuts Cashew Snack Mix, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 4.2 lb a week
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