Weigh In record (no journal entry) for 27 April 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1013 kcal
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Fat: 28.65g | Prot: 42.47g | Carb: 146.49g.
Breakfast: Cravendale Semi Skimmed Milk, Asda Scottish Porridge Oats. Lunch: Garden Cress, Asda Wafer Thin Cooked Ham, Tesco Cheese & Onion Filler, Tesco Wholemeal Pitta Bread. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Sausage (Cooked), Tesco Baby New Potatoes, Bisto Gravy Granules For Chicken, Cooked Broccoli (Fat Not Added in Cooking), Savoy Cabbage, Cooked Carrots (from Fresh). more...
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gaining 0.4 lb a week
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