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Blutdruck: Li. > 120 / 77 / 69 (11:30 Uhr)
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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3077 kcal
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Fat: 127.35g | Prot: 138.65g | Carb: 326.82g.
Breakfast: Nutella Nutella, Dr. Almond Aachener Körnerbrot, Kaffee mit Milch. Lunch: REWE Hühnerfrikassee mit Reis. Dinner: Tangerine, Nu3 Protein Bar, Banane. Snacks/Other: Apfel, Weißbrot, Feiny Biscuits Crunchy Wafer, Sweetland Sahne Karamellen, Christanell Südtiroler Speck. more...
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2313 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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