Weigh In record (no journal entry) for 23 November 2021
|
117.5 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
242 kcal
|
Fat: 7.45g | Prot: 20.95g | Carb: 22.89g.
Breakfast: Teh Herbal, Indofood Bumbu Soto Ayam, Telur Rebus, Shirataki Mie Basah Matang, Ashitaki Creamy Latte Cokelat. Dinner: Teh Herbal, Putih Telur Matang, Mama Suka Saos Japchae, Shirataki Mie Basah Matang, Ashitaki Creamy Latte Cokelat. more...
|
|
1392 kcal
|
Activities & Exercise:
Cleaning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel Gunawan's weight history
|