Weigh In record (no journal entry) for 23 November 2021
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2736 kcal
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Fat: 132.44g | Prot: 95.71g | Carb: 291.79g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Pecanbroodje, Zwagerman Boerenleverworst, Isey Skyr Licht Gezouten Caramel, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Magere Spekreepjes, Campina Zacht & Luchtig Framboos, Jumbo Saucijs, Boerenkoolstamppot. Snacks/Other: AH Appelnotenkoek Roomboter, Verkade Digestive Puur (20g). more...
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gaining 3.1 lb a week
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