Weigh In record (no journal entry) for 23 November 2021
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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655 kcal
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Fat: 19.08g | Prot: 18.42g | Carb: 104.37g.
Breakfast: Cimory Squeeze Yogurt Original. Lunch: Lontong Sayur, Kroket. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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