Weigh In record (no journal entry) for 27 April 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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3358 kcal
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Fat: 85.84g | Prot: 62.77g | Carb: 356.78g.
Breakfast: Melkunie Havermoutpap, Van Gilse Donkere Basterdsuiker, Yakult Yakult Light. Lunch: AH Krenten-Rozijnen Brood, Pro-Activ (Boter), C1000 Basis Gerookte Zalm, Brood - All-in - Brood met Pompoenpitten, Soezie - All-in - Cranberry-Notenbrood, Soezie - All-in - Cranberry-Notenbrood. Dinner: AH Tiramisu, Slagroom (Onder Druk), Plus Fruitsalade, AH Puur & Eerlijk Biologisch Vanille Roomijs, C1000 Slagroomijs en Karamel-Roomijs met Karamelsaus en Gesuikerde Amandelen, Shoarma Schotel. Snacks/Other: Côte d'Or Extra Puur, Gedroogde Vijgen, Estella Kaneelstengels, Appeltaart. more...
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2928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes. more...
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losing 3.1 lb a week
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