Weigh In record (no journal entry) for 23 November 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1506 kcal
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Fat: 44.55g | Prot: 45.97g | Carb: 242.17g.
Breakfast: Gula Pasir, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic, Tropicana Slim Sweetener Classic. Lunch: Nasi Putih, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rendang, Mentimun (dengan Kulit). Dinner: Rumah Makan Sederhana Daun Singkong, Finna Sambal Ijo Uleg, Rendang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Mangga, kue cubit. more...
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losing 6.2 lb a week
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