Weigh In record (no journal entry) for 27 April 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2014:
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1010 kcal
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Fat: 48.81g | Prot: 41.07g | Carb: 102.18g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Honey, Dick Smith Crunchy Peanut Butter, White Bread. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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