Weigh In record (no journal entry) for 23 November 2021
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1835 kcal
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Fat: 46.23g | Prot: 90.74g | Carb: 250.49g.
Lunch: Nasi Putih, BonCabe Boncabe, Singkong Goreng, Sari Roti Roti Isi Coklat. Dinner: Telur Dadar, Putih Telur, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Kue Apem, Kue Nastar. more...
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losing 0.9 lb a week
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hanifyudhaa's weight history
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