Weigh In record (no journal entry) for 23 November 2021
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235.5 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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924 kcal
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Fat: 25.36g | Prot: 68.60g | Carb: 111.50g.
Lunch: Mayora Superstar Snaps, Naraya Susu Kedelai, Sari Roti Roti Sandwich Isi Coklat. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ampela. more...
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losing 18.5 lb a week
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nezuko chan ~'s weight history
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