Fiha Nufa's Journal, 23 November 2021

the scale shows dropped 0.1 kg so yesterday was 55.1 kg

121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 94.32g | Prot: 157.92g | Carb: 16.09g.   Lunch: Red Tomatoes , Tempeh (Cooked), Palm Vegetable Oil, Egg, Chicken Drumstick (Skin Eaten). more...

1346 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...