Weigh In record (no journal entry) for 23 November 2021
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138.7 lb
Lost so far: 27.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2391 kcal
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Fat: 104.51g | Prot: 84.20g | Carb: 279.31g.
Breakfast: 올리브기름, 양반 돌김, 해표 더 고소한 김 재래김, 닭가슴살, 오이 (껍질 포함). Snacks/Other: 단팥빵, 삼립 달콤초 코데니쉬, 오뚜기 김치손만두, 오뎅꼬치, 파리바게트 쫀득쫀득한 찰깨빵, 기린 Mini 팥도너츠. more...
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gaining 6.2 lb a week
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