Weigh In record (no journal entry) for 22 November 2021
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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685 kcal
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Fat: 14.02g | Prot: 44.13g | Carb: 98.12g.
Breakfast: Finn Crisp Original Rye Crispbread, Smoked Light or Dark Turkey Meat. Dinner: Sponge Cake , Cooked Mushrooms, Lettuce Salad with Assorted Vegetables, Asda Basmati White Rice, Tesco Finest Sirloin Steak. Snacks/Other: Ashoka Mango Pickle Mild, Cherry Tomatoes, Wholemeal Bread. more...
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losing 1.2 lb a week
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Nadia Awni's weight history
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