Weigh In record (no journal entry) for 22 November 2021
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210.0 lb
Lost so far: 84.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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586 kcal
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Fat: 33.95g | Prot: 34.37g | Carb: 34.99g.
Breakfast: Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Bacon (Cured, Baked, Cooked) , Quaker 100% Whole Grain Oatmeal, Egg. more...
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gaining 8.4 lb a week
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Alexandra...<3's weight history
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