Weigh In record (no journal entry) for 26 April 2014
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1242 kcal
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Fat: 33.20g | Prot: 141.88g | Carb: 72.47g.
Breakfast: Red Tomatoes , Egg White . Lunch: Zucchini, Publix Red Bell Pepper, Asparagus , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine , Smoked Salmon, Lemon. Snacks/Other: Almonds , Strawberries , laughing giraffe organics vanilla snakaroons. more...
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1910 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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